Yuval Oved: Moving Well 

A Guide to Self-Care through Movement

Yuval Oved, musician and body-mind therapist, collaborates with animator Lia Ginat on a guide to self-care through movement. The viewers are invited to learn and perform nine movements drawn from the world of touch therapy, opening up a pocket of self-care, available at any time and in any place in the world. The sequence of movements combines Shiatsu, Tui Na, and Thai massage techniques, creating a self-care dance that cultivates wellbeing, relaxation, laughter, energy, and rest.

To take part, follow the on-screen instructions and adjust your body and position accordingly.

Animation: Lia Ginat